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Champion Chicken Parmesan Recipe

Looking for an easy Champion Chicken Parmesan recipe? Learn how to make Champion Chicken Parmesan using healthy ingredients.


Submitted by watchlady

Makes 4 servings



Try Asiago or provolone cheese in place of the mozzarella in this winning recipe for chicken parmesan.

Recipe Ingredients for Champion Chicken Parmesan


Tomato sauce:
1 oz. sun-dried tomatoes, packed without oil (about 1/4 cup)
1 c. boiling water
1 t. olive oil
2 c. chopped red bell pepper
1 c. chopped onion
29 ounce diced tomatoes, undrained
1/4 c. chopped fresh parsley
2 T. chopped fresh basil
1 T. balsamic vinegar
1/4 t. black pepper
2 garlic cloves, minced

Chicken:
1/4 c. all-purpose flour
1/4 c. grated Parmesan cheese
1/4 t. black pepper
1 lb. boneless, skinless chicken breast halves
1 large egg white, lightly beaten
1 c. (4 ounces) shredded part-skim mozzarella cheese
6 oz. linguine, cooked

Recipe Directions for Champion Chicken Parmesan

  1. To prepare tomato sauce, combine sun-dried tomatoes and water in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop tomatoes.

  2. Heat 1 teaspoon olive oil in a large saucepan over medium-high heat. Add sun-dried tomatoes, bell pepper, and onion; sauté 7 minutes. Stir in canned tomatoes; bring to a boil. Cover, reduce heat, and simmer for 10 minutes. Remove from heat; stir in parsley, basil, vinegar, 1/4 teaspoon black pepper, and garlic.

  3. Preheat oven to 350°.

  4. To prepare chicken, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, Parmesan, and 1/4 teaspoon black pepper in a shallow dish. Place each breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Dip each breast half in egg white; dredge in flour mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until golden. Arrange in a 13 x 9-inch baking dish coated with cooking spray. Pour the tomato sauce over the chicken. Sprinkle with mozzarella. Bake at 350° for 15 minutes. Serve over linguine

Categories

Main Dish

Nutrition Facts
Serving Size 564.8g
Amount Per Serving
Calories
562
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
385mg
16%
Potassium
1088mg
31%
Total Carbohydrates
45.4g
15%
Dietary Fiber
4.5g
18%
Sugars
9.1g
Protein
52.0g
Vitamin A 77% Vitamin C 156%
Calcium 35% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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