Champinones Al Ajillo (Mushrooms with Garlic Recipe

Looking for an easy Champinones Al Ajillo (Mushrooms with Garlic recipe? Learn how to make Champinones Al Ajillo (Mushrooms with Garlic using healthy ingredients.


Submitted by deborahlancaster

Makes 6 servings



Saute Mushrooms in olive oil and seasoning with chopped garlic sprinkled with parsley.

Recipe Ingredients for Champinones Al Ajillo (Mushrooms with Garlic

2 1/4 lb button mushrooms, chopped
1 tbsp of lemon juice
5 fl. oz olive oil
3 cloves of garlic, peeled and finely chopped
1 salt and pepper to taste
2 tbsp chopped parsley

Recipe Directions for Champinones Al Ajillo (Mushrooms with Garlic

  1. Wash the mushrooms well. If they are very dirty put in a bowl of cold water with lemon juice, swill around, then remove and dry in a clean towel.

  2. Heat the oil in either a flameproof earthenware dish or a frying pan and saute the garlic for a minute or twok then add the mushroooms Season and cook for about 10 minutes over a medium flame. Increase the hear towards the end. Shake the pan occasionally so that the mushrooms cook evenly.

  3. When they are done sprinkle with chopped parsley and serve.

Categories

Appetizers

Nutrition Facts
Serving Size 197.9g
Amount Per Serving
Calories
240
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
558mg
16%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.8g
7%
Sugars
2.9g
Protein
5.4g
Vitamin A 2% Vitamin C 12%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in niacin
  • High in pantothenic acid
  • High in riboflavin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement