Champ Recipe

Looking for an easy Champ recipe? Learn how to make Champ using healthy ingredients.


Submitted by bjane2881

Makes 5 servings



Traditional Irish potato side dish

Recipe Ingredients for Champ

2 pounds potatoes, peeled and cubed
1/2 cup green onions (scallions), chopped
1/2 cup milk
1 teaspoon salt
3 tbsp butter

Recipe Directions for Champ

  1. Boil the potatoes until cooked.

  2. Simmer the green onions in milk for about 5 mins. Drain potatoes and mash.

  3. Add the hot milk and scallions, salt, pepper and half the butter and mix.

  4. HINT: The secret of success to this Irish potato recipe is making sure all the ingredients are kept very hot while you're preparing it.

Categories

Potatoes, Side Dish, St. Patrick's Day, Boil

Nutrition Facts
Serving Size 225.6g
Amount Per Serving
Calories
202
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
537mg
22%
Potassium
805mg
23%
Total Carbohydrates
30.4g
10%
Dietary Fiber
4.6g
18%
Sugars
3.6g
Protein
4.1g
Vitamin A 7% Vitamin C 63%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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