Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chalupas Recipe

Looking for an easy Chalupas recipe? Learn how to make Chalupas using healthy ingredients.


Submitted by nolesbaseballfan

Makes 2 servings



Serving size =3 chalupas Cooking Time = 30 Minutes This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. This recipe can be divisible by 2. This recipe also requires making Guacamole Once assembled, the chalupas do not keep well, mostly because the tortillas fall apart.

Recipe Ingredients for Chalupas

6 corn tortillas
1/2 cup canned refried beans
2 ounces reduced fat Colby & Monterey Jack cheese (shredded)
6 leaves Romaine lettuce (shredded fine)
1 large tomato (coarsely chopped)
1 fresh ground black pepper (to taste)

Recipe Directions for Chalupas

  1. Preheat the oven to 325F.

  2. Spread the refried beans equally across the six tortillas. Sprinkle with the cheese and place in the oven.

  3. When the cheese is just melted, remove the tortillas from the oven and top with the lettuce, tomato, cilantro, pepper, guacamole and salsa.

  4. Serve.

Categories

Vegetables, First Course

Nutrition Facts
Serving Size 296.4g
Amount Per Serving
Calories
369
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
457mg
19%
Potassium
406mg
12%
Total Carbohydrates
56.8g
19%
Dietary Fiber
10.6g
42%
Sugars
8.8g
Protein
17.5g
Vitamin A 25% Vitamin C 26%
Calcium 44% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement