Challah Lite Recipe

Looking for an easy Challah Lite recipe? Learn how to make Challah Lite using healthy ingredients.


Submitted by fridgelight

Makes 40 servings



Makes four small cholesterol-free challahs, or about 40 slices (the serving size is one slice.) Note: The amount of flour per cup can vary significantly. Weight is a more accurate measure, though humidity can affect even that. You may need to adjust the amount of water by a tablespoon or two, as well. If you prefer to use sugar instead of honey, increase the hot water by about 1 to 2 tbsp

Recipe Ingredients for Challah Lite

8 1/2 c bread flour (1020 g)
1/4 c canola oil
1 c egg beaters
1/3 c hot water
1 c warm water
1 tbsp salt
1 tbsp sugar
1/3 c honey (or 1/2 c sugar)
1/3 c Splenda no-calorie sweetner
2 tbsp yeast

Recipe Directions for Challah Lite

  1. mix yeast with 1 c warm water and 1 tbsp of the sugar and set aside to proof

  2. mix the rest of the ingredients together

  3. add the yeast water

  4. mix and knead until elastic

  5. let rise until doubled, about 45 minutes

  6. punch down

  7. let rise again

  8. shape into 4 equal loaves, braided if desired.

  9. let rise

  10. bake at 350 degrees for about 20 minutes

  11. Remove from oven and brush with egg whites or egg substitute (optional)

  12. Bake an additional 10 minutes.

Categories

Breads

Nutrition Facts
Serving Size 46.5g
Amount Per Serving
Calories
126
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
187mg
8%
Potassium
63mg
2%
Total Carbohydrates
23.2g
8%
Dietary Fiber
0.9g
4%
Sugars
2.8g
Protein
3.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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