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Chakchouka Recipe

Looking for an easy Chakchouka recipe? Learn how to make Chakchouka using healthy ingredients.


Submitted by riace886

Makes 2 servings



http://www.mediterrasian.com/delicious_recipes_chakchouka.htm

Recipe Ingredients for Chakchouka

1 cup red onion, diced
1 large red pepper (capsicum) julienned
1 large green pepper (capsicum) julienned
2 cloves Garlic
1/2 teaspoon chili powder) (tsp)
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon salt
14 oz (420g) canned tomatoes chopped
8 Egg, White

Recipe Directions for Chakchouka

http://www.mediterrasian.com/delicious_recipes_chakchouka.htm
Categories

Breakfast

Nutrition Facts
Serving Size 560.7g
Amount Per Serving
Calories
184
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1399mg
58%
Potassium
684mg
20%
Total Carbohydrates
23.4g
8%
Dietary Fiber
5.3g
21%
Sugars
9.5g
Protein
19.4g
Vitamin A 73% Vitamin C 296%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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