Chakchouka Recipe

Looking for an easy Chakchouka recipe? Learn how to make Chakchouka using healthy ingredients.


Submitted by briennerose

Makes 4 servings



A breakfast dish. The anti-omelet.

Recipe Ingredients for Chakchouka

1 1/3 cups chopped onion
1 cup thinly sliced bell peppers, any color
2 cloves garlic, minced, or to taste
2 1/2 cups chopped tomatoes
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon salt
1 hot chile pepper, seeded and finely chopped, or to taste
4 eggs

Recipe Directions for Chakchouka

  1. Heat the olive oil in a skillet over medium heat. Stir in the onion, bell peppers, and garlic; cook and stir until the vegetables have softened and the onion has turned translucent, about 5 minutes.

  2. Combine the tomatoes, cumin, paprika, salt, and chile pepper into a bowl and mix briefly. Pour the tomato mixture into the skillet, and stir to combine.

  3. Simmer, uncovered, until the tomato juices have cooked off, about 10 minutes. Make four indentations in the tomato mixture for the eggs. Crack the eggs into the indentations. Cover the skillet and let the eggs cook until they're firm but not dry, about 5 minutes.

Categories

Brunch

Nutrition Facts
Serving Size 202.6g
Amount Per Serving
Calories
108
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
651mg
27%
Potassium
412mg
12%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.5g
10%
Sugars
5.5g
Protein
7.3g
Vitamin A 40% Vitamin C 75%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement