Chai Tea Recipe

Looking for an easy Chai Tea recipe? Learn how to make Chai Tea using healthy ingredients.


Submitted by kmb67

Makes 8 servings



home made version - top with frothed milk

Recipe Ingredients for Chai Tea

6 cups water
2 cups whole milk
3/4 cup brown sugar
4 tbsp cardamom pods
2 tbsp cinnamon sticks
1 tsp ginger
1 tsp peppercorns
1 tsp whole cloves
4 tea bags

Recipe Directions for Chai Tea

  1. add all ingredients to a pot except tea leaves.

  2. Bring to a boil, turn off heat and let stand 20 mn.

  3. bring back to a simmer, add tea, steep 3 mn

  4. strain through a sieve and then pour into a cup through a tea strainer.

Categories

Breakfast, Indian

Nutrition Facts
Serving Size 258.7g
Amount Per Serving
Calories
104
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
35mg
1%
Potassium
166mg
5%
Total Carbohydrates
19.9g
7%
Dietary Fiber
1.9g
8%
Sugars
16.5g
Protein
2.4g
Vitamin A 1% Vitamin C 2%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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