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Chai Tea Recipe

Looking for an easy Chai Tea recipe? Learn how to make Chai Tea using healthy ingredients.


Submitted by vanillasky21

Makes 1 serving



simply delicious... best for early mornings

Recipe Ingredients for Chai Tea

1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1 tsp soy protein powder
1 1/2 tsp brown sugar
1 cup hot water

Recipe Directions for Chai Tea

  1. mix all ingredients in a tea cup.

  2. let sit for a few minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 245.8g
Amount Per Serving
Calories
32
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
17mg
0%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.8g
3%
Sugars
4.7g
Protein
1.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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