Chai Tea Muffins Recipe

Looking for an easy Chai Tea Muffins recipe? Learn how to make Chai Tea Muffins using healthy ingredients.


Submitted by iamthestagemanager

Makes 12 servings



Marathon Chai Muffins from VegWeb

Recipe Ingredients for Chai Tea Muffins

1 cup whole wheat flour
1 cup rolled oats
1/2 cup wheat bran
2 tsp baking powder
1 1/2 tsp cinnamon
1 cup hot water
2 bananas
1/2 cup lite syrup
1 tbsp canola oil

Recipe Directions for Chai Tea Muffins

  1. Preheat oven to 375 degrees

  2. Brew both bags of tea in the 1 cup of hot water.

  3. Mix dry ingredients together in a large mixing bowl.

  4. When tea is brewed, remove tea bags and add tea to dry mixture.

  5. Add the remaining wet ingredients and mix well.

  6. Spoon into prepared muffin tins. Bake at 375 degrees F for 20 to 25 minutes. Makes 12 muffins.

  7. I eat a few of these the morning before a marathon. There is just enough caffeine to get me going, without dehydrating me over the course of the race. Furthermore, the oatmeal, bananas, and oat bran are staples in most runners race day breakfast meals.

  8. Serves: 10 - 12 muffins

  9. Preparation time: 25 min

Categories

Breakfast, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 71.4g
Amount Per Serving
Calories
115
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
220mg
6%
Total Carbohydrates
23.5g
8%
Dietary Fiber
2.8g
11%
Sugars
6.6g
Protein
2.5g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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