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Chai Tea Made with 1% Milk Recipe

Looking for an easy Chai Tea made with 1% milk recipe? Learn how to make Chai Tea made with 1% milk using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Adapted from the American Diabetes Association. strongly brewed tea with orange and sweet spices, starting with 495 g cold water, milk, Equal sweetener, vanilla, ground cloves cvt

Recipe Ingredients for Chai Tea made with 1% milk

474 g (2 cups) strongly brewed tea with orange and sweet spices, such as Constant Comment, starting with 495 g cold water (14352)
488 g (2 cups) low fat milk
6 g (6 packets) Equal® sweetener (83289)
1 tsp vanilla
1/2 tsp ground cloves

Recipe Directions for Chai Tea made with 1% milk

  1. Microwave 495 g of water and add 2 orange tea bags in a washed glass container with cover. Steep 4 minutes and remove bags. Add remaining ingredients except milk and swirl until blended.

  2. To make tea, rewarm 4 ounces of chilled tea mixture with 4 ounces of milk in the microwave for 1 minute 45 seconds. For freshly made tea mixture, heat with milk for 1 minute.

  3. Refrigerate remaining tea mixture.

Categories

Dairy, Breakfast, Snacks, American, Indian, Microwave, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 243.3g
Amount Per Serving
Calories
64
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
58mg
2%
Potassium
231mg
7%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.1g
0%
Sugars
8.0g
Protein
4.1g
Vitamin A 5% Vitamin C 0%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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