Chai with Sweetener Recipe

Looking for an easy Chai with sweetener recipe? Learn how to make Chai with sweetener using healthy ingredients.


Submitted by Suddenwonder

Makes 1 serving



Indian style chai made with lactose free milk and sweetened with a half and half stevia sugar

Recipe Ingredients for Chai with sweetener

1 cup (8 fl oz) Tea
q.5 tsp Ginger Root
1.2 oz TRUTASTE 2% Milk Lactose Free

Recipe Directions for Chai with sweetener

boil good quality tea with some fresh grated ginger, an open cardamom pod, cinnamon, a whole clove (or a touch of powder), nutmeg and a dash of black pepper. Add milk and sweetener to tase
Categories

Dairy, Snacks, Indian, Boil, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 273.0g
Amount Per Serving
Calories
22
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
24mg
1%
Potassium
96mg
3%
Total Carbohydrates
2.7g
1%
Sugars
1.7g
Protein
1.3g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • High in calcium
  • Very high in manganese
  • High in potassium
  •   Bad points
  • High in sugar
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