Chai Spice and Pumpkin Seed Granola Recipe

Looking for an easy Chai Spice and Pumpkin Seed Granola recipe? Learn how to make Chai Spice and Pumpkin Seed Granola using healthy ingredients.


Submitted by amyziz

Makes 14 servings



Chai Spice and Pumpkin Seed Granola

Recipe Ingredients for Chai Spice and Pumpkin Seed Granola

2 cups rolled oats
1 tsp salt
1/8 cup wheat germ
1/8 cup flaxmeal (wheat germ and flax meal can substitute each other)
2 tsp cinnamon
1 1/2 tsp clove
1/2 tsp coriander
1/2 tsp cardamom
1/2 tsp ginger powder
1 pinch of nutmeg
1/4 cup pumpkin seeds, chopped
1/8 cup honey
1/8 cup vegetable oil
1/4 cup unsweetened applesauce
1/4 cup Brown Sugar
2 tsp vanilla

Recipe Directions for Chai Spice and Pumpkin Seed Granola

Chai Spice and Pumpkin Seed Granola
Categories

Breakfast

Nutrition Facts
Serving Size 29.9g
Amount Per Serving
Calories
108
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
87mg
2%
Total Carbohydrates
15.3g
5%
Dietary Fiber
2.1g
8%
Sugars
5.8g
Protein
2.7g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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