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Chai with Soy Milk Recipe

Looking for an easy Chai with Soy Milk recipe? Learn how to make Chai with Soy Milk using healthy ingredients.


Submitted by wendydunst

Makes 2 servings



Based on this recipe: http://caloriecount.about.com/homemade-chai-recipe-r437742

Recipe Ingredients for Chai with Soy Milk

1 tea bag
1 tbsp,+ground cardamom pod
1 tbsp cinnamon
3 peppercorns
4 tbsp whole cloves
1 tsp candied ginger
8 oz. water
8 oz. Soymilk Light Vanilla
1 teaspoon Truvia

Recipe Directions for Chai with Soy Milk

  1. http://caloriecount.about.com/homemade-chai-recipe-r437742

  2. Substitute soymilk for milk, and Truvia for brown sugar

Categories

Dairy

Nutrition Facts
Serving Size 251.5g
Amount Per Serving
Calories
102
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
83mg
3%
Potassium
362mg
10%
Total Carbohydrates
18.5g
6%
Dietary Fiber
8.0g
32%
Sugars
3.7g
Protein
4.2g
Vitamin A 6% Vitamin C 20%
Calcium 28% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in riboflavin
  • Very high in vitamin B12
  • High in vitamin C
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