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Chai Recipe

Looking for an easy Chai recipe? Learn how to make Chai using healthy ingredients.


Submitted by sgugale

Makes 1 serving



Let everything boil for few minutes add milk.

Recipe Ingredients for Chai

0.5 cup Milk, Nonfat, Fluid
1 individual packet Sugars, Granulated
6 fl oz Tea, Brewed
5 5 slices (1" dia) Ginger Root

Recipe Directions for Chai

Let everything boil for few minutes add milk.
Categories

Indian

Nutrition Facts
Serving Size 317.5g
Amount Per Serving
Calories
79
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
65mg
3%
Potassium
286mg
8%
Total Carbohydrates
14.4g
5%
Dietary Fiber
0.2g
1%
Sugars
12.4g
Protein
4.4g
Vitamin A 0% Vitamin C 3%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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