Chai Oatmeal Recipe

Looking for an easy Chai Oatmeal recipe? Learn how to make Chai Oatmeal using healthy ingredients.


Submitted by staceysheila

Makes 2 servings



From Mollie Katzen's "Sunlight Cafe"

Recipe Ingredients for Chai Oatmeal

1 1/2 c 1% milk
1/4 t salt
1/4 tsp cinnamon
1/4 tsp ground coriander
1/4 tsp cardamom
1/4 tsp ground turmeric
1/4 t vanilla
3/4 cup rolled oats
2 T wheat bran

Recipe Directions for Chai Oatmeal

  1. Pour milk into saucepan. Add salt, cinnamon, coriander, cardamom, and turmeric. Whisk to blend. Place pan over medium heat.

  2. Just before milk comes to a boil, lower heat and let mixture simmer for about 5 minutes.

  3. Stir in vanilla and honey and whisk until honey dissolves.

  4. Sprinkle in oats and stir once or twice. Cover pan and leave over low heat for about 8 minutes, stirring occasionally.

  5. When oatmeal has thickened to your liking, serve hot with yogurt or buttermilk

Categories

Breakfast

Nutrition Facts
Serving Size 219.5g
Amount Per Serving
Calories
205
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
373mg
16%
Potassium
441mg
13%
Total Carbohydrates
32.9g
11%
Dietary Fiber
4.9g
20%
Sugars
9.9g
Protein
10.8g
Vitamin A 7% Vitamin C 0%
Calcium 24% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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