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Chai with O Sugar Recipe

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Looking for an easy Chai w/o sugar recipe? Learn how to make Chai w/o sugar using healthy ingredients.


Submitted by krpatel4

Makes 1 serving



Indian style chai tea without sugar

Recipe Ingredients for Chai w/o sugar

1/4 cup whole milk
3/4 cup water
1 tbsp tea

Recipe Directions for Chai w/o sugar

  1. boil water

  2. add tea

  3. boil

  4. add milk

  5. boil

  6. serve hot

Categories

Breakfast

Nutrition Facts
Serving Size 253.6g
Amount Per Serving
Calories
37
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
30mg
1%
Potassium
95mg
3%
Total Carbohydrates
2.8g
1%
Sugars
3.2g
Protein
2.0g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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