Chai Latte Oatmeal Recipe

Looking for an easy Chai Latte Oatmeal recipe? Learn how to make Chai Latte Oatmeal using healthy ingredients.


Submitted by honeypumpkinlover

Makes 2 servings



Oatmeal with a hint of spice and a tart kick of raspberry.

Recipe Ingredients for Chai Latte Oatmeal

1 1/2 c. light vanilla soymilk
1/2 c. water
3/4 c. rolled oats
1/4 t. pumpkin pie spice
1/8 t. ground cardamom
4 t. honey
1/2 c. raspberries

Recipe Directions for Chai Latte Oatmeal

Boil 1c. milk with water and spices over med-high heat. Reduce heat. Simmer oats until liquid is absorbed (about 5 min). Pour on additional milk, honey, and add berries.
Categories

Breakfast

Nutrition Facts
Serving Size 315.0g
Amount Per Serving
Calories
236
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Potassium
393mg
11%
Total Carbohydrates
43.7g
15%
Dietary Fiber
5.9g
24%
Sugars
18.4g
Protein
9.0g
Vitamin A 8% Vitamin C 14%
Calcium 25% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in sugar
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