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Cereal+Walnuts Recipe

Looking for an easy cereal+walnuts recipe? Learn how to make cereal+walnuts using healthy ingredients.


Submitted by muenster

Makes 1 serving



autumn wheat w/walnuts, cinnamon,w/lactaid milk

Recipe Ingredients for cereal+walnuts

1 cup Organic Promise Autumn Wheat Cereal
0.5 cup 100% Lactose-Free Fat Free Milk
1/4 cup Raw Walnuts
0.25 tsp Cinnamon, Ground

Recipe Directions for cereal+walnuts

1c cereal, 1/2c milk, 1/4 raw walnut pieces, 1/4 tsp cinnamon
Categories

Breakfast

Nutrition Facts
Serving Size 205.7g
Amount Per Serving
Calories
441
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
63mg
3%
Potassium
183mg
5%
Total Carbohydrates
55.0g
18%
Dietary Fiber
9.3g
37%
Sugars
13.0g
Protein
14.0g
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very low in cholesterol
  • Very low in sodium
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