Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cereal Snack On The Go Recipe

Looking for an easy Cereal Snack on the go recipe? Learn how to make Cereal Snack on the go using healthy ingredients.


Submitted by jtay826242093

Makes 1 serving



Mix Wheaties and Total (3/4 cup each) for a low calorie, nutritious snack). Put in small baggie and carry with you!

Recipe Ingredients for Cereal Snack on the go

3/4 cup Wheaties
3/4 cup Whole Grain Total

Recipe Directions for Cereal Snack on the go

Mix Wheaties and Total (3/4 cup each) for a low calorie, nutritious snack). Put in small baggie and carry with you!
Categories

Snacks

Nutrition Facts
Serving Size 57.0g
Amount Per Serving
Calories
200
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
380mg
16%
Potassium
185mg
5%
Total Carbohydrates
45.2g
15%
Dietary Fiber
5.7g
23%
Sugars
9.0g
Protein
5.0g
Vitamin A 20% Vitamin C 110%
Calcium 102% Iron 145%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • Very high in zinc
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement