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Cereal: Rolled Oats Recipe

Looking for an easy Cereal: Rolled Oats recipe? Learn how to make Cereal: Rolled Oats using healthy ingredients.


Submitted by sydspinnin

Makes 5 servings



Includes Red Mill's five grain, Arrowhead's Seven grain and rolled oats, so the nutrition estimation might be a little off, but it's close enough.

Recipe Ingredients for Cereal: Rolled Oats

2 c rolled oats
4 c water
1/2 c raisins

Recipe Directions for Cereal: Rolled Oats

  1. Soak rolled grains and raisins overnight

  2. Bring to boil in the morning

  3. Serve with a little yogurt and sweetener

Categories

Breakfast

Nutrition Facts
Serving Size 236.8g
Amount Per Serving
Calories
167
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
229mg
7%
Total Carbohydrates
33.6g
11%
Dietary Fiber
3.9g
16%
Sugars
8.9g
Protein
4.8g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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