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Cereal Recipe

Looking for an easy cereal recipe? Learn how to make cereal using healthy ingredients.


Submitted by 033055

Makes 1 serving



steel cut oats with 1 cup of milk skim plus

Recipe Ingredients for cereal

225 grams semi skimmed milk
160 grams Steel Cut Oatmeal
3 cups of water

Recipe Directions for cereal

  1. bring to a boil

  2. add oatmeal

  3. simmer 30 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 1096.0g
Amount Per Serving
Calories
710
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
7mg
0%
Total Carbohydrates
119.3g
40%
Dietary Fiber
16.0g
64%
Protein
26.8g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
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