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Cereal Recipe

Looking for an easy cereal recipe? Learn how to make cereal using healthy ingredients.


Submitted by rlrdqun

Makes 1 serving



nuts and seeds mixed together to create a cereal

Recipe Ingredients for cereal

1 oz Raw Almonds

Recipe Directions for cereal

mix together with whatever seasonings and banana then dehydrate until crunchy.
Categories

Breakfast

Nutrition Facts
Serving Size 28.0g
Amount Per Serving
Calories
160
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Potassium
197mg
6%
Total Carbohydrates
6.0g
2%
Dietary Fiber
3.0g
12%
Sugars
1.0g
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
B
  Good points
  • Low in sugar
  • High in magnesium
  • High in vitamin E
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