Cereal with Pecans and Dried Cranberries (Regular Portion) Recipe

Looking for an easy Cereal with Pecans and Dried Cranberries (regular portion) recipe? Learn how to make Cereal with Pecans and Dried Cranberries (regular portion) using healthy ingredients.


Submitted by jochan1977

Makes 1 serving



A 300-calorie breakfast that gets me through the day well.

Recipe Ingredients for Cereal with Pecans and Dried Cranberries (regular portion)

1 cup Purely O's cereal
1 cup skim milk
2 tbsp pecans, chopped
2 tbsp cranberries, dried

Recipe Directions for Cereal with Pecans and Dried Cranberries (regular portion)

Combine ingredients in a bowl and enjoy.
Categories

Dairy, Fruits, Nuts, Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 300.4g
Amount Per Serving
Calories
292
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
388mg
16%
Potassium
303mg
9%
Total Carbohydrates
37.4g
12%
Dietary Fiber
4.8g
19%
Sugars
14.4g
Protein
12.5g
Vitamin A 20% Vitamin C 13%
Calcium 38% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in iron
  •   Bad points
  • High in sugar
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