Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cereal Mixture; Big! Recipe

Looking for an easy Cereal mixture; big! recipe? Learn how to make Cereal mixture; big! using healthy ingredients.


Submitted by boozmand

Makes 1 serving



add 100 cal for shreddies (about 30 grams). just for reference for me

Recipe Ingredients for Cereal mixture; big!

30 g Corn Flakes, Crunchy Nut
45 g Porridge Oats, Scottish
150 ml Semi Skimmed Milk

Recipe Directions for Cereal mixture; big!

put cereal in bowl and add milk - duh!
Categories

Breakfast

Nutrition Facts
Serving Size 227.2g
Amount Per Serving
Calories
353
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
287mg
12%
Potassium
198mg
6%
Total Carbohydrates
64.0g
21%
Dietary Fiber
5.8g
23%
Sugars
2.3g
Protein
12.4g
Vitamin A 16% Vitamin C 0%
Calcium 2% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in iron
  • High in manganese
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement