Cereal Mix - Best Life Kashi Go Lean Mix Recipe

Looking for an easy Cereal Mix - Best Life Kashi Go Lean Mix recipe? Learn how to make Cereal Mix - Best Life Kashi Go Lean Mix using healthy ingredients.


Submitted by turkeybaby

Makes 1 serving



Cold cereal blend - single serving. Pre-measure and package several servings to have breakfast on hand and ready to go - no morning stress. Also great for business travel (a fast and early hotel room breakfast) - single serve milk available at the closest convienece store or coffee shop.

Recipe Ingredients for Cereal Mix - Best Life Kashi Go Lean Mix

39 grams Kashi Go Lean Original Cereal
21 grams Chex Wheat
12 grams Honey Nut Cheerios

Recipe Directions for Cereal Mix - Best Life Kashi Go Lean Mix

  1. Place bowl on food scale.

  2. Tare scale.

  3. Add specified cereal to weight specified.

  4. Tare scale and repeat prior step until serving is measured complete.

  5. STORAGE OPTIONS FOR SINGLE SERVINGS AS FOLLOWS:

  6. Package in quart zip-top bags for single servings ready to either eat from the bag or dump into a bowl ...OR ....

  7. Place serving in individual 3 cup resealable containers for portable cereal bowls. This size container leaves enough room to add 1 cup of "milk" and some "add-ins" too (a.k.a fruit - fresh or dried)

Categories

Breakfast, American, No Cook, Quick

Nutrition Facts
Serving Size 72.0g
Amount Per Serving
Calories
224
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Trans Fat
0.0g
Sodium
324mg
13%
Potassium
490mg
14%
Total Carbohydrates
48.9g
16%
Dietary Fiber
10.6g
42%
Sugars
10.6g
Protein
13.3g
Vitamin A 9% Vitamin C 9%
Calcium 13% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
74% confidence
A
  Good points
  • High in dietary fiber
  • Very high in iron
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sugar
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