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Cereal, Kashi Golean with Blueberries Recipe

Looking for an easy Cereal, Kashi Golean w/Blueberries recipe? Learn how to make Cereal, Kashi Golean w/Blueberries using healthy ingredients.


Submitted by pete33

Makes 1 serving



Kashi Golean Crunch, Blueberries & non fat milk

Recipe Ingredients for Cereal, Kashi Golean w/Blueberries

1 1/2 cups Kashi Golean Crunch
1/2 cup frozen Blueberries
1/2 cup non fat milk

Recipe Directions for Cereal, Kashi Golean w/Blueberries

  1. Put 1/2 cup frozen Blueberries in bowl & let thaw.

  2. Add 1 1/2 cup Golean Crunch.

  3. Add 1/2 cup non fat milk over top.

  4. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 272.0g
Amount Per Serving
Calories
371
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
208mg
9%
Potassium
506mg
14%
Total Carbohydrates
70.5g
24%
Dietary Fiber
13.7g
55%
Sugars
32.7g
Protein
18.5g
Vitamin A 6% Vitamin C 13%
Calcium 21% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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