Cereal Breakfast Recipe

Looking for an easy cereal breakfast recipe? Learn how to make cereal breakfast using healthy ingredients.


Submitted by ephoebe

Makes 1 serving



delta daily 1.5% & fitness 1%

Recipe Ingredients for cereal breakfast

200 ml milk
55 gram cereals

Recipe Directions for cereal breakfast

combine cereal and milk in a bowl and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 257.9g
Amount Per Serving
Calories
285
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
106mg
4%
Potassium
321mg
9%
Total Carbohydrates
54.1g
18%
Dietary Fiber
2.7g
11%
Sugars
10.9g
Protein
9.5g
Vitamin A 8% Vitamin C 0%
Calcium 25% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
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