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Cereal - Bran Mix Recipe

Looking for an easy cereal - bran mix recipe? Learn how to make cereal - bran mix using healthy ingredients.


Submitted by violetahagioglu

Makes 2 servings



high fibre mix, cereal, oats and bran

Recipe Ingredients for cereal - bran mix

3 tbsp oats
3 tbsp bran
1/2 cup milk, 2%
15 g 10-grain cereal
1 tsp cinnamon
2 tbsp raisins

Recipe Directions for cereal - bran mix

mix all and add milk and water.....spice up with cinnamon
Categories

Breakfast

Nutrition Facts
Serving Size 96.9g
Amount Per Serving
Calories
137
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
27mg
1%
Potassium
192mg
5%
Total Carbohydrates
24.1g
8%
Dietary Fiber
5.5g
22%
Sugars
8.6g
Protein
6.0g
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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