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Cereal Bars Recipe

Looking for an easy cereal bars recipe? Learn how to make cereal bars using healthy ingredients.


Submitted by debbie_dulcinea

Makes 40 servings



Nutritious cereal bars with no adderd chemicals

Recipe Ingredients for cereal bars

200 g margarine
200 g sugar
200 g honey
1 tbsp vanilla essence
150 g wheat bran
100 g walnuts
450 g quaker oats

Recipe Directions for cereal bars

Melt margarine, sugar and honey on low heat. Add essence, walnuts and bran. Mix well. Put out the fire and add oats, mixing well. Press in 30 x 56 cm pan covered in sprayed aluminium foil and bake in over for 10 minutes. Once cold, cut in 4 x 10 cm bars
Categories

Snacks

Nutrition Facts
Serving Size 32.8g
Amount Per Serving
Calories
138
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
103mg
3%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.9g
12%
Sugars
9.2g
Protein
2.7g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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