Cereal with Banana, Graham Cracker and Milk Recipe

Looking for an easy cereal with banana, graham cracker and milk recipe? Learn how to make cereal with banana, graham cracker and milk using healthy ingredients.


Submitted by suzannesparza

Makes 1 serving



cereal with banana, graham cracker and milk

Recipe Ingredients for cereal with banana, graham cracker and milk

1/2 cup Old Fashioned Quaker Oats
1/2 cup low-fat milk
1/2 cup sliced Banana
2 low-fat graham crackers

Recipe Directions for cereal with banana, graham cracker and milk

cereal with banana, graham cracker and milk
Categories

Breakfast

Nutrition Facts
Serving Size 265.0g
Amount Per Serving
Calories
386
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
224mg
9%
Potassium
489mg
14%
Total Carbohydrates
71.7g
24%
Dietary Fiber
6.7g
27%
Sugars
25.2g
Protein
11.9g
Vitamin A 6% Vitamin C 11%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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