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Cereal Additives Recipe

Looking for an easy Cereal Additives recipe? Learn how to make Cereal Additives using healthy ingredients.


Submitted by palerose

Makes 1 serving



Things I add to Bob's Red Mill 10 Grain Hot Cereal

Recipe Ingredients for Cereal Additives

1 apple
1 tsp ground cinnamon
1 tbsp flax seed, ground
6 tbsp soy milk

Recipe Directions for Cereal Additives

Add 1 tbsp water, apple and ground cinnamon to dry hot cereal. Microwave for 3 minutes. Add ground flax seed and milk.
Categories

Breakfast

Nutrition Facts
Serving Size 239.1g
Amount Per Serving
Calories
164
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
323mg
9%
Total Carbohydrates
28.6g
10%
Dietary Fiber
6.9g
28%
Sugars
18.1g
Protein
4.7g
Vitamin A 2% Vitamin C 11%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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