Central American Red Beans (0.7 Cal/Gm) Recipe

Looking for an easy Central American Red Beans (0.7 Cal/gm) recipe? Learn how to make Central American Red Beans (0.7 Cal/gm) using healthy ingredients.


Submitted by pamrez

Makes 8 servings



Small red beans cooked with bacon and onion.

Recipe Ingredients for Central American Red Beans (0.7 Cal/gm)

16 oz dried red beans
1 onion, quartered
30 grams bacon
1 tsp salt
1/2 tsp pepper
1/2 tsp Lawry's seasoned salt
2 quarts water

Recipe Directions for Central American Red Beans (0.7 Cal/gm)

Put all in pot and cook until done. Add seasonings after beans start to become tender.
Categories

Side Dish

Nutrition Facts
Serving Size 312.2g
Amount Per Serving
Calories
217
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
506mg
21%
Potassium
816mg
23%
Total Carbohydrates
36.2g
12%
Dietary Fiber
8.9g
36%
Sugars
1.8g
Protein
14.3g
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
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