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Celery Soup Recipe

Looking for an easy celery soup recipe? Learn how to make celery soup using healthy ingredients.


Submitted by sagharainbow

Makes 1 serving



heat the chopped garlic with the olive oil. add the chopped vegetables. after a minute add the water. let it cook slowly until soft. mix in the the mixer. add lemon, salt and pepper

Recipe Ingredients for celery soup

1 stalk, medium (7-1/2" - 8" long) Celery
4 strip, large (3" long) Carrots
1 cup, sliced Fennel, Bulb
2 clove Garlic
5 grams Extra Virgin Olive Oil
2 cup (8 fl oz) Water
2 dash Salt, Table
50 grams Lemons

Recipe Directions for celery soup

heat the chopped garlic with the olive oil. add the chopped vegetables. after a minute add the water. let it cook slowly until soft. mix in the the mixer. add lemon, salt and pepper
Categories

Vegetables, Soup, Boil

Nutrition Facts
Serving Size 690.8g
Amount Per Serving
Calories
103
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
423mg
18%
Potassium
655mg
19%
Total Carbohydrates
17.5g
6%
Dietary Fiber
6.6g
26%
Sugars
2.1g
Protein
2.6g
Vitamin A 100% Vitamin C 90%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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