Celery Soup Recipe

Looking for an easy Celery Soup recipe? Learn how to make Celery Soup using healthy ingredients.


Submitted by SidraJedi

Makes 9 servings



Easy, vegetarian soup delecious even if you don't like celery! Use only one tblspn of oil and its only 57 calories per 6 oz serving!

Recipe Ingredients for Celery Soup

3 tbsp extra-virgin olive oil
1 leek, chopped
6 cups celery, coarsely chopped (10 to 12 stalks)
1 onion, chopped
1 small red or yellow-flesh potato, peeled, chopped
4 cups vegetable broth
1 1/2 tsp salt
1 pinch cayenne

Recipe Directions for Celery Soup

  1. Heat oil in large pot on medium. Add leek, celery and onion. Cook, stirring occasionally, until softened. Add potato, water or stock, 1 teaspoon salt and cayenne. Cover. Turn heat to medium-low and simmer 10 minutes, or until vegetables are tender.

  2. Pureť in batches in a blender until smooth. Transfer to a serving container with a tight lid. Cool briefly and then refrigerate, covered, until chilled. Before serving adjust salt. Serve chilled or at room temperature. Makes about 6 cups.

Categories

Vegetables, Soup, Boil, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 222.5g
Amount Per Serving
Calories
83
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
794mg
33%
Potassium
353mg
10%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.9g
8%
Sugars
3.0g
Protein
3.1g
Vitamin A 16% Vitamin C 25%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement