Celery Soup with Leek Recipe

Looking for an easy Celery Soup with Leek recipe? Learn how to make Celery Soup with Leek using healthy ingredients.


Submitted by rosl

Makes 4 servings



Very low calorie yet filling vegetable soup, I always use vegetable stock cubes but if your not bothered chicken stock works well.

Recipe Ingredients for Celery Soup with Leek

162 grams Onion
296 grams Celery
197 grams Potato
100 grams Leek
23 grams stock cube
100 ml skim milk
1 1/2 pints water

Recipe Directions for Celery Soup with Leek

  1. Clean, peel and chop all the vegetables

  2. Place in a pan with the water, stock cubes (2) bring to boil then simmer for 20 minutes or until all the vegetables are cooked and soft

  3. Remove from the heat and liquidise with the skim milk

  4. Return to pan warm through and serve

Categories

Vegetables, Soup, English, Vegetarian

Nutrition Facts
Serving Size 398.0g
Amount Per Serving
Calories
105
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
85mg
4%
Potassium
546mg
16%
Total Carbohydrates
21.6g
7%
Dietary Fiber
3.5g
14%
Sugars
5.8g
Protein
4.2g
Vitamin A 16% Vitamin C 30%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement