Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Celery Root and Potato Soup Recipe

Looking for an easy Celery Root and Potato Soup recipe? Learn how to make Celery Root and Potato Soup using healthy ingredients.


Submitted by bizz319

Makes 6 servings



A light delicious soup - serve with crusty bread and a side salad for a delicious dinner!

Recipe Ingredients for Celery Root and Potato Soup

1 teaspoon olive oil
2 cloves garlic
1/2 teaspoon celery salt
1/4 teaspoon paprika
1/4 teaspoon pepper
1/2 teaspoon crushed red pepper
1 pound celery root
1 pound potatoes
6 cups chicken broth
1 teaspoon lemon zest
1/2 cup fat free half and half

Recipe Directions for Celery Root and Potato Soup

  1. Heat oil in large dutch oven. Add garlic and cook for a couple minutes. Add celery salt, paprika and pepper and cook an additional minute.

  2. Pour 1/2 cup of the chicken broth, turn the heat up slightly and scrape up any brown bits from the bottom of the pan.

  3. Add the remaining chicken broth, the peeled and diced celery root and potatoes, bring to a boil and reduce heat to simmer.

  4. Stir occassionally, simmering until vegerables are very soft.

  5. Using a stick blender, blend until smooth. Remove from heat and add 1/2 cup fat free half and half and lemon zest.

  6. Feel free to serve with chopped cooked bacon on top, which is not included in the calorie info.

Categories

First Course

Nutrition Facts
Serving Size 414.3g
Amount Per Serving
Calories
145
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
888mg
37%
Potassium
753mg
22%
Total Carbohydrates
22.4g
7%
Dietary Fiber
3.3g
13%
Sugars
4.2g
Protein
7.4g
Vitamin A 2% Vitamin C 36%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement