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Celery, Date, Banana Recipe

Looking for an easy Celery, Date, Banana recipe? Learn how to make Celery, Date, Banana using healthy ingredients.


Submitted by thabel

Makes 1 serving



usually eaten for breakfast but can also be a snack raw food

Recipe Ingredients for Celery, Date, Banana

1 stalk celery (chopped)
1 banana
6 dates (chopped)
1 tsp cinnamon

Recipe Directions for Celery, Date, Banana

  1. chop celery and date

  2. slice banana

  3. add cinnamon

  4. eat

Categories

Breakfast, No Cook

Nutrition Facts
Serving Size 187.1g
Amount Per Serving
Calories
254
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
803mg
23%
Total Carbohydrates
66.6g
22%
Dietary Fiber
8.5g
34%
Sugars
46.3g
Protein
2.7g
Vitamin A 3% Vitamin C 18%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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