Celery Beef Stew and Rice Recipe

Looking for an easy Celery Beef Stew and Rice recipe? Learn how to make Celery Beef Stew and Rice using healthy ingredients.


Submitted by dmounessa

Makes 4 servings



This is a beef stew made with Celery - Persian style.

Recipe Ingredients for Celery Beef Stew and Rice

16 oz celery
16 oz Beef Stew
1 cup lemon juice
1 oz dried parsley flakes
1 tbs dried mint
6 oz chopped Spinach
1/2 tbs salt
1/2 tbs pepper
1 tbs oil
1 cup white rice
1 onion

Recipe Directions for Celery Beef Stew and Rice

Chop the onions and in a pot, add the beef stew meat, onion, water double the volume of the meat, salt and pepper and then Boil the beef pieces for 45 minutes. Chop the celery in 1/2 inch pieces. After beef is cooked then add the celery and lemon juice, spinach and parsley flakes and mint and let it cook for another 45 minutes. On a separate pot boil the rice 1 cup and two cut water and 1/2 tbs oil until there are no more water.
Categories

Beef, Main Dish, Mediterranean, Boil

Nutrition Facts
Serving Size 419.0g
Amount Per Serving
Calories
366
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
1468mg
61%
Potassium
955mg
27%
Total Carbohydrates
58.5g
19%
Dietary Fiber
6.3g
25%
Sugars
6.1g
Protein
11.8g
Vitamin A 141% Vitamin C 101%
Calcium 14% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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