Celeriac and Wild Rice Soup Recipe

Looking for an easy Celeriac and Wild Rice Soup recipe? Learn how to make Celeriac and Wild Rice Soup using healthy ingredients.


Submitted by swimmingjess

Makes 8 servings



Celery root, wild rice, and chicken

Recipe Ingredients for Celeriac and Wild Rice Soup

24 oz Celery Root
1 cup Leeks, (Bulb And Lower Leaf-portion)
0.5 cup, chopped Carrots
2 tbsp Butter
1 oz Wine
24 fl oz Organic Low Sodium Chicken Broth
1.5 cup Wild Rice, Cooked
1 cup, chopped or diced Chicken, Breast, Meat Only

Recipe Directions for Celeriac and Wild Rice Soup

Saute leeks and carrots in butter. Add wine. Add broth, celery root and simmer until soft. Add rice and chicken and heat through.
Categories

Soup

Nutrition Facts
Serving Size 249.5g
Amount Per Serving
Calories
137
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
133mg
6%
Potassium
378mg
11%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.7g
11%
Sugars
2.7g
Protein
9.4g
Vitamin A 32% Vitamin C 16%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement