Cedar Plank Grilled Salmon Recipe

Looking for an easy Cedar Plank Grilled Salmon recipe? Learn how to make Cedar Plank Grilled Salmon using healthy ingredients.


Submitted by erienge

Makes 4 servings



A classic low calorie dish with simple seasonings. Great for protein and Omega 3's when choosing wild salmon.

Recipe Ingredients for Cedar Plank Grilled Salmon

4 tbs canola oil
2 teaspoons rice vinegar
1 teaspoon olive oil
2 tbs low sodium soy sauce
2 teaspoons onion powder
1 tablespoon ground ginger root
1 teaspoon minced garlic
1 pound salmon fillets, skin removed

Recipe Directions for Cedar Plank Grilled Salmon

  1. Pre soak cedar plank for 20 minutes. Pre-heat grill to medium temp. Mix first 7 ingredients in non-porous dish. Cover and let marinade for 30 minutes. Anytime you can marinate longer, do it! This is after-work times.

  2. Place cedar plank on grill. Place salmon on the grill.

  3. Do not cook directly over briquets, grill to the side.

  4. Fish is cooked when it flakes easily. Remember, it still cooks when you pull off the grill.

Categories

Main Dish

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
379
Calories from Fat
263
% Daily Value*
Total Fat
29.2g
45%
Saturated Fat
4.0g
20%
Trans Fat
0.1g
Cholesterol
71mg
24%
Sodium
370mg
15%
Potassium
466mg
13%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
25.7g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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