Cedar Plank-Grilled Salmon with Mango Kiwi Salsa Recipe

Looking for an easy Cedar Plank-Grilled Salmon with Mango Kiwi Salsa recipe? Learn how to make Cedar Plank-Grilled Salmon with Mango Kiwi Salsa using healthy ingredients.


Submitted by kentp

Makes 4 servings



Cedar Plank-Grilled Salmon with Mango Kiwi Salsa

Recipe Ingredients for Cedar Plank-Grilled Salmon with Mango Kiwi Salsa

1 cup ripe mango
1/2 cup diced kiwi fruit
2 tablespoons chopped fresh cilantro
1 teaspoon extra-virgin olive oil
1 teaspoon fresh lime juice
1 serrano Pepper
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
24 ounce salmon fillets (such as wild Alaskan)

Recipe Directions for Cedar Plank-Grilled Salmon with Mango Kiwi Salsa

  1. Ingredients

  2. 1 large cedar plank

  3. 1 cup finely diced peeled ripe mango

  4. 1/2 cup diced peeled kiwifruit

  5. 2 tablespoons chopped fresh cilantro

  6. 1 teaspoon extra-virgin olive oil

  7. 1 teaspoon fresh lime juice

  8. 1 serrano chile, finely chopped

  9. 1/2 teaspoon kosher salt, divided

  10. 1/2 teaspoon freshly ground black pepper, divided

  11. 4 (6-ounce) sustainable skinless salmon fillets (such as wild Alaskan)

  12. Preparation

  13. 1. Soak plank in water for 25 minutes.

  14. 2. Preheat grill to medium-high heat.

  15. 3. Combine mango and next 5 ingredients (through chile). Add 1/4 teaspoon salt and 1/4 teaspoon pepper; set aside.

  16. 4. Sprinkle salmon with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Place plank on grill rack; grill 3 minutes or until lightly charred. Turn plank over; place fish on charred side. Cover; grill 8 minutes or until desired degree of doneness. Place each fillet on a plate; top each with 1/3 cup mango salsa.

  17. Nutritional Information

  18. Amount per serving

  19. Calories: 267

  20. Fat: 7.5g

  21. Saturated fat: 1.2g

  22. Monounsaturated fat: 2.5g

  23. Polyunsaturated fat: 2.6g

  24. Protein: 34.7g

  25. Carbohydrate: 14.8g

  26. Fiber: 2.2g

  27. Cholesterol: 88mg

  28. Iron: 1.6mg

  29. Sodium: 356mg

  30. Calcium: 42mg

Categories

Fish

Nutrition Facts
Serving Size 238.9g
Amount Per Serving
Calories
402
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
396mg
17%
Potassium
799mg
23%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.6g
6%
Sugars
8.2g
Protein
38.1g
Vitamin A 9% Vitamin C 66%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement