Ceci's Veggie Marinara Recipe

Looking for an easy Ceci's Veggie Marinara recipe? Learn how to make Ceci's Veggie Marinara using healthy ingredients.


Submitted by cc31

Makes 3 servings



nice & basic tomato sauce - good on pizza and/or whole wheat angel hair.

Recipe Ingredients for Ceci's Veggie Marinara

130 g pepper strips
61 g vidalia onion
90 g carrots
8 oz tomato sauce
10 g olive oil
55 g white wine

Recipe Directions for Ceci's Veggie Marinara

process all veggies, sautee quickly in olive oil. Add tomato sauce, deglaze with white wine. Chop fresh basil & sprinkle crushed red pepper and garlic.
Categories

Main Dish

Nutrition Facts
Serving Size 190.9g
Amount Per Serving
Calories
93
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
157mg
4%
Total Carbohydrates
12.3g
4%
Dietary Fiber
3.6g
14%
Sugars
7.2g
Protein
2.1g
Vitamin A 136% Vitamin C 43%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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