Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ceci's Unsweetened Apple Sauce Recipe

Looking for an easy Ceci's Unsweetened Apple Sauce recipe? Learn how to make Ceci's Unsweetened Apple Sauce using healthy ingredients.


Submitted by cc31

Makes 10 servings



unsweetened all-natural apple sauce

Recipe Ingredients for Ceci's Unsweetened Apple Sauce

900 g apples, peeled
54 g lemon juice
12 g honey
10 g cinnamon
1 g ginger
3 g allspice
1/4 teaspoon nutmeg
3/4 cup water

Recipe Directions for Ceci's Unsweetened Apple Sauce

peel and cube apples. toss in lemon juice and spices. cover with 3/4 cup water. simmer for at least 30 minutes or until apples are very soft and juices begin to reduce.
Categories

Side Dish

Nutrition Facts
Serving Size 115.8g
Amount Per Serving
Calories
52
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
97mg
3%
Total Carbohydrates
14.1g
5%
Dietary Fiber
1.8g
7%
Sugars
10.2g
Protein
0.3g
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement