Ceci's Kefir Recipe

Looking for an easy Ceci's Kefir recipe? Learn how to make Ceci's Kefir using healthy ingredients.


Submitted by cc31

Makes 8 servings



a pinkberry type frozen yogurt, made with kefir.

Recipe Ingredients for Ceci's Kefir

976 g low-fat plain Kefir (one quart)
170 g banana (1 1/2 banana)
15 g unsweetened natural cocoa
18 g honey
1 tablespoon light hershey's syrup
1 cinnamon, to taste

Recipe Directions for Ceci's Kefir

Blend all ingredients as you would a smoothie. Pour mix into ice cream machine and churn until "icey". Place into container until frozen yogurt consistency.
Categories

Dessert

Nutrition Facts
Serving Size 149.6g
Amount Per Serving
Calories
93
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
67mg
3%
Potassium
77mg
2%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.9g
12%
Sugars
9.1g
Protein
7.4g
Vitamin A 5% Vitamin C 5%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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