Ceci's Deconstructed Stuffed Cabbage Recipe

Looking for an easy Ceci's Deconstructed Stuffed Cabbage recipe? Learn how to make Ceci's Deconstructed Stuffed Cabbage using healthy ingredients.


Submitted by cc31

Makes 3 servings



easy, super healthy, slow cooker un-stuffed cabbage

Recipe Ingredients for Ceci's Deconstructed Stuffed Cabbage

213 g ground bison
57 g onion, chopped
60 g green apple, peeled and chopped
143 g chopped cabbage
50 g chopped carrot
100 g broccoli slaw
8 oz tomato sauce, no salt added
30 g tomato paste
30 g cider vinegar
10 g worcestershire sauce
4 g olive oil

Recipe Directions for Ceci's Deconstructed Stuffed Cabbage

  1. Brown ground bison with onion, apple & carrots until bison is no longer pink. Drain. Chop cabbage, add broccoli slaw. Mix tomato sauce, paste, cider vinegar & seasonings together. Place all into slow cooker, mix well. Cook on low for 4-6 hours or until everything is tender.

  2. Serve over brown rice.

  3. *Can add brown rice into the slow cooker if desired - in that case add enough water to allow rice to cook.

Categories

Main Dish, Soup, Eastern European

Nutrition Facts
Serving Size 307.9g
Amount Per Serving
Calories
219
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
142mg
6%
Potassium
550mg
16%
Total Carbohydrates
19.6g
7%
Dietary Fiber
6.6g
26%
Sugars
11.4g
Protein
23.5g
Vitamin A 88% Vitamin C 89%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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