Cecci Recipe

Looking for an easy Cecci recipe? Learn how to make Cecci using healthy ingredients.


Submitted by bastiani

Makes 6 servings



a simple dish of chickpeas and tomatoes over pasta

Recipe Ingredients for Cecci

28 oz whole tomatoes
1 lb pasta
3 tbsp olive oil
1/2 onion
2 carrots
1 1/2 cups chickpeas

Recipe Directions for Cecci

cook all ingredients except pasta in a large skillet for 40 minutes. Pour over pasta
Categories

Main Dish

Nutrition Facts
Serving Size 294.1g
Amount Per Serving
Calories
495
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
53mg
2%
Potassium
965mg
28%
Total Carbohydrates
79.7g
27%
Dietary Fiber
11.0g
44%
Sugars
10.1g
Protein
19.6g
Vitamin A 72% Vitamin C 34%
Calcium 9% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in thiamin
  • High in vitamin A
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