Cec Summer Fruit Salad Recipe

Looking for an easy CEC Summer Fruit Salad recipe? Learn how to make CEC Summer Fruit Salad using healthy ingredients.


Submitted by ccottle1

Makes 8 servings



Mango, kiwi, peach, strawberries, blueberries, raspberries and pineapple

Recipe Ingredients for CEC Summer Fruit Salad

2 mango, large
1 kiwi, large
3 peach, medium
16 oz. strawberries
1 pt. blueberries
8 oz. raspberries
1 apple, golden delicious
2 teaspoons sugar

Recipe Directions for CEC Summer Fruit Salad

Cut up fruit. Sprinkle with sugar.
Categories

Dessert

Nutrition Facts
Serving Size 257.1g
Amount Per Serving
Calories
131
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
373mg
11%
Total Carbohydrates
32.9g
11%
Dietary Fiber
6.5g
26%
Sugars
24.0g
Protein
1.9g
Vitamin A 12% Vitamin C 120%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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