Ceasar Salad with Breaded Chicken Recipe

Looking for an easy CEASAR SALAD WITH BREADED CHICKEN recipe? Learn how to make CEASAR SALAD WITH BREADED CHICKEN using healthy ingredients.


Submitted by elke5

Makes 4 servings



CEASAR SALAD WITH BREADED CHICKEN

Recipe Ingredients for CEASAR SALAD WITH BREADED CHICKEN

16 oz CHICKEN BREAST, MEAT ONLY
8 cups LETTUCE ROMAINE - RAW
1/2 oz ANCHOVIES
2 tbsp EXTRA VIRGIN OLIVE OIL
1/4 cup LEMON JUICE
4 cloves GARLIC - RAW
1 tbsp WORCESTERSHIRE SAUCE
2 tbsp CLASSIC DIJON MUSTARD
5 tbsp PARMESAN CHEESE
2 EGGS
1 cup BREAD CRUMBS

Recipe Directions for CEASAR SALAD WITH BREADED CHICKEN

  1. CUT CHICKEN BREAST IN HALF (TO THIN)

  2. DIP IN EGGS

  3. DIP IN BREAD CRUMBS AND 2 TBSP PARMESAN

  4. SAUTE IN 1 TBSP OLIVE OIL OR COCONUT OIL

  5. CUT LETTUCE / WASH AND DRAIN

  6. MIX ANCHOVY PASTE, 1TBSP OLIVE OIL, LEMON JUICE, GARLIC (MASHED), WORCESTERSHIRE, AND DIJON FOR DRESSING

  7. TOSS SALAD WITH DRESSING AND REMAINING PARMESAN

  8. CUT CHICKEN IN SLICES AND PUT ON TOP

  9. ENJOY

Categories

Chicken, Salads, Italian

Nutrition Facts
Serving Size 320.4g
Amount Per Serving
Calories
458
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
198mg
66%
Sodium
776mg
32%
Potassium
707mg
20%
Total Carbohydrates
26.6g
9%
Dietary Fiber
3.7g
15%
Sugars
4.4g
Protein
46.6g
Vitamin A 133% Vitamin C 58%
Calcium 20% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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