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Cd's Chicken Veggie Stir Fry Recipe

Looking for an easy CD's Chicken Veggie Stir Fry recipe? Learn how to make CD's Chicken Veggie Stir Fry using healthy ingredients.


Submitted by cedline

Makes 6 servings



Easy chicken, pepper & onion one-skillet dish.

Recipe Ingredients for CD's Chicken Veggie Stir Fry

2 lbs (1000g) chicken breast
1 1/2 cups pepper
1 cup onions
1 cup frozen corn
1 tbsp olive oil

Recipe Directions for CD's Chicken Veggie Stir Fry

  1. Heat olive oil in skillet.

  2. Add chicken.

  3. Cook thoroughly.

  4. Add vegetables and toss.

  5. Season to taste, serve with tortilla and cheese (optional)

Categories

Main Dish

Nutrition Facts
Serving Size 222.9g
Amount Per Serving
Calories
285
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
97mg
4%
Potassium
423mg
12%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
44.9g
Vitamin A 16% Vitamin C 53%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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